No. There is no known amount of alcohol that is safe to drink while you’re pregnant. If you need help to stop drinking, please talk to your doctor or midwife.I …
Can I have coffee and tea?
Good news! Evidence suggests that caffeine is safe in small amounts. If you drink too much coffee or tea, you may have trouble sleeping. Also, your stomach may hurt. Try …
Do I need more calories?
Yes. You’ll need to eat more food later in your pregnancy to help your baby grow. First three months: You do not need to eat more. Second three months: You …
What should I eat/not eat?
What should I eat?It’s very important to get the right nutrition when you’re pregnant and to stay away from food that might contain harmful bacteria. Here is a quick list …