Good news! Evidence suggests that caffeine is safe in small amounts. If you drink too much coffee or tea, you may have trouble sleeping. Also, your stomach may hurt. Try …
Why do I need to take a vitamin?
It’s important to eat well, but you will also need to take vitamins. These are called “prenatal vitamins” and they are special for pregnancy. Your vitamins will have: Folic acid …
When should I worry about feeling so sick?
You should call your doctor right away if: You are throwing up more than three times a day. You are not peeing, your pee is dark or you feel dizzy …
5 tips for feeling better
Try these four tips to help treat your upset stomach: Eat something that’s easy to digest in the morning. Try eating plain crackers or bread before you get out of …
Why do I need a Birth Wish List?
A Birth Wish List is a great way to tell your doctors or midwives what you hope for in your birth. A Birth Wish List helps you stand up for …
Why are my breasts getting big?
Your body is growing your breasts to make milk for your baby. Your nipples could grow and become darker. The skin around your breasts may stretch. If you are experiencing …
Why do I feel sick?
Most pregnant women have an upset stomach or feel sick at some point. This is normal, but not fun. Though this is called “morning sickness,” it can happen at any …
How much weight should I gain?
You will need to gain a certain amount of weight to be healthy. Every person is different, but you can use this chart to see how much weight you should …
Why am I gaining weight?
You are gaining weight because you are growing your baby! Your body is also making blood, muscle, tissue and other materials to help your baby grow. It can be hard …
Do you have a Birth Wish List I can use?
We sure do! It’s right here.Have more questions?Return to libraryCall your Pacify doula