Why parents build a milk supply
Having a breast milk stash can be very helpful:
- If you plan to return to work
- If you plan to share feeding duty with a partner or family member
- If you’re simply planning a night out away from the baby
Whatever the reason, making a milk stash is a good choice. Let's explore some tips for storing breast milk.
How much breast milk should I save for work?
Figure out how much milk to store by counting the times your baby feeds when you're not there. If your baby has 4 feedings from 8 am to 5 pm, you'll miss 4 feedings. Multiply that number by the amount your baby takes per feeding. In this example, if they take 3-4 ounces each feeding, you'd need 12-16 ounces stored for each day. The exact amount depends on your baby's needs, but this gives you a starting point.
The low-down on storing breast milk
Follow the CDC's guidelines:
- Keep breast milk at room temperature (77°F or cooler) for a maximum of four hours
- Store in the fridge for up to four days
- Store in the freezer for six months to a year (quality starts to dip after six months).
When on the move, place that breast milk in an insulated cooler bag with ice packs; it stays fresh for 24 hours. Upon reaching your destination, either use the milk or move it to the fridge or freezer.
Getting your milk supply up
With a bit of prep and knowledge, you're all set to build a stash for your baby. And if you need help with pumping or anything else, remember that Pacify is your go-to for connecting with a Lactation Consultant. They've here to support you!
