How can my Birth Partner help me in labor?

Your Birth Partner plays an important role.  There are so many things to do: In early labor Time your contractions Take a walk with you As labor gets stronger: Help …

Pain in labor

Why is labor painful?The pain you feel during labor is caused by contractions of the muscles of the uterus and by pressure on the cervix as it’s opening. Some have …

How long will I be in labor?

People labor at all different speeds, and every labor is different, even for the same person. Generally, labor takes longer for the first child and less long for following children. …

What’s happening to my body when I go into labor?

When you go into labor, your body is getting ready to deliver your baby. To deliver your baby, several things need to happen. The opening between your uterus and vagina …

What is false labor?

Some people have “false labor,” or Braxton-Hicks contractions. This can happen during your third trimester. You can tell the difference between Braxton-Hicks contractions and “real” contractions because real contractions get …

How will I know when I go into labor?

Here are a few signs that your labor is starting: You start cramping. When you start, you may feel cramps in your uterus or back. These can feel similar to …

What is a Pacify doula?

A Pacify doula is a person who can support you before birth and during labor. A doula is part of your care team, along with your doctor or midwife. Doulas …

When will I feel better?

Every person is different. You should feel better after about three months. Some people never feel sick. Other people feel sick for nine months. If you feel sick, call your …

What if I don’t gain enough weight?

Gaining weight is normal. If you don’t gain enough weight, your baby could be born early. Being born early can lead to health problems. If you are worried about gaining …

Should I exercise?

For most pregnant people, the answer is yes if your doctor or midwife allows it. If your doctor or midwife says yes, try to exercise about 2 ½ hours every week. …